Product Details
Both erythritol and steviol glycosides are low-calorie natural sweeteners, commonly used in sugar substitutes and sweetness enhancers. Erythritol is a polyol produced by the fermentation of Pseudomonas fluorescens. It has a sweet taste and a calorific value lower than that of sucrose. Steviol glycoside is a kind of herbal sweetener extracted from the leaves of stevia plants, with lower calorific value and almost zero of erythritol. Both sweeteners are frequently used in products such as food, beverages and chewing gum.
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Features of Erythritol
â‘ Energy-free, sugar-free and fat-free.
â‘¡ It is not involved in human sugar metabolism and will not cause changes in blood sugar and plasma insulin level.
â‘¢ It is not cariogenic because it cannot be used by oral streptococci.
④ With a high browning resistance temperature, it won't brown even at 160℃.
⑤ It cannot be used by microbes because of its non-fermentability. This effectively extends its shelf life.
â‘¥ It tastes cool because of high heat absorption by dissolution.
⑦ With low hygroscopicity, it won't absorb moisture even the relative humidity is 90%.
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Erythritol adapted to the crowd
Erythritol is a low-calorie sugar alcohol sweetener that is often added to sugar-free foods and beverages to provide sweetness. Its sweetness is similar to sucrose, but its calorie content is lower than sucrose, and it will not cause blood sugar levels to rise. It is suitable for the following people:
1. People with diabetes, because it will not cause blood sugar levels to rise.
2. People who want to control their weight, because its calorie content is lower than sucrose, which can reduce energy intake.
3. People who are especially allergic to sweetness, because erythritol does not have the taste problems caused by traditional sugars.
4. People with oral health problems, because erythritol does not cause dental caries and oral bacteria growth.
5. People who want to reduce sugar intake.
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Advantages
1. Low calorie: Its calorie is only about half of that of sucrose, suitable for those who want to lose weight.
2. Low glycemic index: Erythritol has a glycemic index of 2, much lower than sucrose, and is suitable for diabetics.
3. No impact on dental health: it will not cause dental caries and tooth decay.
4. It will not increase the burden on the gastrointestinal tract: the digestion and absorption in the body is slow, and it will not cause an excessive burden on the gastrointestinal tract. It is suitable for people with poor digestive system.
5. Antibacterial effect: Erythritol has a strong antibacterial effect, which can inhibit the reproduction of bacteria in the oral cavity and help to protect oral health.
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Potential Benefits of Erythritol
Blood sugar control. Unlike sugar, erythritol doesn't affect blood sugar or insulin levels, which can be potentially beneficial for individuals monitoring their blood sugar levels, such as those living with diabetes.
Calorie management. Erythritol provides an estimated 0.2 calories per gram compared to 2.4 calories per gram from other sugar alcohols (such as xylitol) and 4 calories per gram from sugar. This low-calorie attribute can be beneficial for weight management efforts
Improved oral health. Chewable candies or tablets that contain erythritol are shown to inhibit the formation of dental plaque and improve oral health in both children and adults.
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Highlights of Erythritol
- Erythritol is a type of carbohydrate called a sugar alcohol, or polyol.
- Erythritol is unique from other sugar alcohols because it contains zero calories.
- Erythritol occurs naturally in a variety of fruits, vegetables, and fermented foods and beverages. It is also commercially produced through fermentation. Our bodies also produce smaller amounts of erythritol during glucose metabolism.
- Erythritol does not impact blood glucose or insulin secretion and contributes to oral health.
- Erythritol's safety has been confirmed by numerous health authorities around the world, including the U.S. Food and Drug Administration and World Health Organization. Erythritol is approved for use in more than 60 countries.
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How to Use Erythritol
Erythritol is found in a number of products, including sugar-free candy, drinks, and foods. It's commonly added to low-carb and keto-friendly foods and beverages like cookies, sweets, and sugar-free sodas, as it provides a sweet taste without impacting blood sugar levels.
For use in cooking and baking, erythritol can be purchased in granulated, powdered, and liquid form.
Erythritol is commonly used in combination with other zero and low-calorie sweeteners like monk fruit and stevia to create sweetener blends that closely resemble the taste of sugar. It's the main ingredient in the popular sweetener blend Truvia, which also contains stevia.
Erythritol can be used to sweeten drinks like coffee and tea, and also works well in low-sugar recipes for baked goods, like cakes and breads.
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What Are The Dangers Of Erythritol?
Since the side effects of this substance depend on the dose, the dangers are relative to the amount ingested. How sensitive you are to the artificial sweetener and sugar alcohols, in general, may result in anything from mild gastrointestinal discomfort to severe nausea and diarrhea. Consuming large amounts of erythritol may cause serious diarrhea and nausea/vomiting if you have a heightened sensitivity, which can result in dehydration. It does not take long for the body to become dehydrated if diarrhea is continuous, which is why some people with food poisoning end up in the hospital. They cannot keep liquids down and require saline IVs to stay hydrated and out of life-threatening danger.
Long-term gastrointestinal issues from continual consumption may result in chronic heartburn, irritable bowel syndrome, and indigestion. These problems are not only uncomfortable, they result in extreme stress. Research indicates a powerful connection between stress and stomach trouble. The brain and the stomach are connected according to this research, with the stomach being "extremely sensitive to our moods." Stress is a key factor in stomach trouble, so if you are experiencing chronic anxiety and consume a diet high of this artificial sweetener or other sugar alcohols, you are exacerbating the problem. You will likely experience more stomach problems and more stress in what could become a very detrimental cycle.
Erythritol has no known health benefits other than its work as a weight loss assistant, but again, this advantage is debatable. It is not a dangerous artificial sweetener in that it is not considered fatal in large amounts. However, ingesting too much over a lengthy period of time can result in severe gastrointestinal issues that may become chronic depending on your constitution and overall lifestyle.
If you think you have eaten too much erythritol in your lifetime and are concerned about its effect on your gastrointestinal tract and stomach, make the switch to whole foods. Enjoying a diet high in fruits, vegetables, and whole grains and low on sugar and processed foods is one of the best things you can do for your body and mind. Whole foods are healing and cleansing, and do not feature the long list of ingredients their processed counterparts do. Buy from local farmers' markets as much as possible, and ask the vendors whether they use pesticides or not. Purchase whole foods from vendors selling organic produce to enjoy a healthier, happier life.
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FAQ
Q: 1.Where does erythritol come from?
A: Erythritol is also derived from the natural sugars in plants – mainly corn. Once these sugars are extracted from the corn, they're fermented to produce compounds called polyols, or sugar alcohols.
Q: 2.How is Erythritol Made?
A: Erythritol is usually made from plant sugars. The result is mixed with water and then fermented with a natural culture into erythritol. It is then filtered, allowed to crystallize, and then dried. The finished product is white granules or powder that resembles sugar.
Q: 3.Why Do People Use Erythritol?
A: Erythritol has a clean, sweet taste and is approximately 70% as sweet as sugar. Erythritol has almost no calories. In the United States, erythritol is labeled as having 0.2 calories per gram, which is 95 percent fewer calories than sugar. In Japan, erythritol is labeled as having zero calories. Erythritol has not been found to affect blood sugar or insulin levels and has a zero glycemic index. Erythritol isn't metabolized by oral bacteria, which means that it doesn't contribute to tooth decay. Erythritol was approved for use as a sugar substitute in Japan in 1990. It was approved in Australia and New Zealand in 1999.
Q: 4.What is erythritol made from?
A: Erythritol (pronounced Ear-rith-ri-tall) is a type of carbohydrate called a sugar alcohol, or polyol, which are water-soluble compounds that occur naturally in many fruits and vegetables. It is also commercially produced by fermentation from a simple sugar derived from corn, called dextrose.
Q: 5.Which is safer stevia or erythritol?
A: Stevia has also been shown to have potential health benefits, such as lowering blood sugar levels, reducing blood pressure, and acting as an antioxidant. Erythritol, on the other hand, has been known to cause digestive issues such as bloating, gas, and diarrhea when consumed in large amounts.
Q: 6.Is there a downside to erythritol?
A: In addition to increasing your risk of heart attack and stroke, erythritol can cause mild to severe digestive issues if you consume large amounts of it. That includes bloating, cramping, excess gas, and diarrhea. Benefits of erythritol. Erythritol has no effect on your glucose or insulin levels.
Q: 7.Do all stevia products contain erythritol?
A: Do all stevia sweeteners have erythritol? No, but most do. I've found about sixty stevia erythritol blends and list them here. Erythritol (Ah-REETH-ra-tall) is currently one of the most popular sweeteners.
Q: 8.Is monk fruit erythritol?
A: During the production of monk fruit sweeteners, monk fruit extract is often blended with erythritol in order to taste and look more like table sugar. Erythritol is a type of polyol, also referred to as a sugar alcohol, that contains zero calories per gram.
Q: 9.What are the new warning warnings about erythritol?
A: Sugar replacement erythritol has been coveted as a sugar substitute for those at high risk of heart issues - like diabetics and those with obesity-but a recent study found the sweetener may actually increase the chances of cardiovascular problems like blood clotting and heart attack.
Q: 10.Is erythritol safer than aspartame?
A: Health effects: While both erythritol and aspartame have been deemed safe for consumption by regulatory agencies, some studies suggest that excessive consumption of aspartame may be associated with certain health issues, such as headaches and migraines, although these findings are not conclusive.
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